Each week, when someone finds out that I eat plant-based, they say, “You don’t eat meat, dairy, or most processed foods?! What in the world do you eat?”

Each week, when someone finds out that I eat plant-based, they say, “You don’t eat meat, dairy, or most processed foods?! What in the world do you eat?”





Pictures are worth a thousand words, they say. These pictures of my cupboards are my 1,000+ unspoken words. Every day, we choose health or sickness with our forks. I choose health. Come take a look at my plant-based medicine cabinet….I mean pantry


Nutritarian is a term used for people who embrace Dr. Joel Furhmans eating style written in his book “Eat To Live” Many nutritarians are vegan. Some are not vegan but use animal product…