The benefits of rice water are numerous
Home Proper nutrition Benefits of many rice water
The benefits of rice water are numerous
Sharegard
The next time you prepare rice, do not give up water, to know why, here is this article that contains the benefits of rice water.
Rice water is the one in which the rice is soaked before cooking, or we cook rice without covering it then half the rice and take its water.
When rice is cooked with this water, it releases some starch in it, which makes it have many different aesthetic and health benefits.
Benefits of rice water for skin
Rice water is rich in some vitamins and minerals necessary to maintain healthy skin, which means enjoying the following benefits:
Clean face: After washing the face, put a little rice water on it. It is rich in Vitamin B, which promotes cell growth, regenerates and slows down aging.
Smooth skin: Cedar water works as a natural conditioner for the skin, by washing the face using this water.
Facial Cleanser: The rice water is very light and grainy for the skin, so it helps clean it and add freshness to it.
It has a role in the treatment of acne: where the water of rice to reduce the redness of acne and inflammation, and by putting some of it on a piece of cotton and then applied to the affected area.
Reducing Eczema: Starch in rice water helps reduce the problem of eczema, just put some cold rice water on the place of infection.
Reduce burns: Help treat these burns faster, but use cold rice water for this purpose.
Help with skin rash: Just put the rice water in the bathtub and sit in it for 15 minutes. This helps calm the skin rash and reduce its symptoms.
Benefits of rice water for hair
Rice water has always been used to promote hair health, as it has the following benefits:
Protects hair from damage: It reduces the problem of breaking and shattering hair and increases its flexibility, and protects it from further damage.
Strengthening hair roots: Rice water is rich in essential amino acids for hair roots, which help to nourish and strengthen it.
Hair straightening: When the hair roots are strong and healthy, it also reflects the smoothness of the hair positively.
Increases hair gloss: Put some rice water on the scalp and leave for 20 minutes and then rinse off, and you will notice that your hair has become better and increased gloss.
Benefits of rice water for health
If the benefits of rice water are not limited to that aesthetic, but also have health benefits, by drinking it, which include:
Provides the body with energy
Helps moisturize the body and protect it from dehydration
Regulates internal body temperature
Reduces and contributes to the treatment of constipation.
Watermelon Yellow: Delicious taste and many benefits
Summer is characterized by delicious fruits that spread in the markets, such as yellow melon, not only taste delicious, but far beyond the health benefits of many and varied.
Yellow melon is a summer fruit rich in essential nutrients, which makes it many different benefits, so when you eat it next time remember to provide you with the following.
1 - rich in beta carotene
Yellow melon is one of the most yellow fruits of beta-carotene, ie it approximates the islands by its content.
Beta Carotene is a type of carotenoid that gives fruit and vegetables its color.
When beta carotene is taken into the body, it turns into vitamin A or acts as a powerful antioxidant that helps fight free radicals that attack the body.
Vitamin A is essential for healthy eyes, immune system and production of healthy red blood cells.
2. Yellow melon is a high source of vitamin C
According to the US Department of Agriculture, one cup of yellow watermelon contains 100% of the recommended daily ration of vitamin C.
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Vitamin C enters the process of producing collagen in the body, as it is essential for the health of blood vessels, cartilage and muscles.
Various scientific studies have indicated that eating a high amount of vitamin C helps reduce the incidence of colds.
3 - provides you with folate
Folate, known as vitamin B9, helps protect the fetus from congenital malformations, reduces the risk of cancer and fights dementia and Alzheimer's.
Pregnant women and women of appropriate age should take 400-600 mcg of folate daily.
4 - provides you with a quantity of water
Fruits and vegetables usually provide up to 90% of the water to the consumer, so eating yellow watermelon helps you maintain body moisture and avoid dehydration.
When your body is wet, your heart works as normal and necessary, digestion is healthy, and kidney health is also enhanced.
The following symptoms are associated with mild dehydration:
Rotor
Headaches
Lack of urination
Drying the skin and mouth
Constipation.
Symptoms may worsen to:
High heart rate
Confusion
Reduction of Blood pressure
Fainting.
5- Food fibers and yellow melons
Dietary fiber has many health benefits:
Protects against constipation
Reduces the risk of heart disease and diabetes
Help reduce weight
Increases the feeling of satiety.
It is therefore recommended that the daily ration of dietary fiber is as follows:
Men under 50: 38 grams
Women under 50: 25 grams
Men over fifty: 30 grams
Women over 50: 21 grams.
6. Potassium
Yellow melon provides 14% of the recommended daily ration of potassium and is very necessary to maintain balance between cells and fluids in the body.
Potassium is also important in promoting the health of nerves and muscles.
7. Vitamins and other minerals
In addition to all the previous benefits, it is worth mentioning that yellow melon contains the following vitamins and minerals:
Protein
Vitamin K
Niasin
Calcium
Magnesium
Zinc
Phosphorus.
Home Proper nutrition Benefits of many rice water
The benefits of rice water are numerous
Sharegard
The next time you prepare rice, do not give up water, to know why, here is this article that contains the benefits of rice water.
Rice water is the one in which the rice is soaked before cooking, or we cook rice without covering it then half the rice and take its water.
When rice is cooked with this water, it releases some starch in it, which makes it have many different aesthetic and health benefits.
Benefits of rice water for skin
Rice water is rich in some vitamins and minerals necessary to maintain healthy skin, which means enjoying the following benefits:
Clean face: After washing the face, put a little rice water on it. It is rich in Vitamin B, which promotes cell growth, regenerates and slows down aging.
Smooth skin: Cedar water works as a natural conditioner for the skin, by washing the face using this water.
Facial Cleanser: The rice water is very light and grainy for the skin, so it helps clean it and add freshness to it.
It has a role in the treatment of acne: where the water of rice to reduce the redness of acne and inflammation, and by putting some of it on a piece of cotton and then applied to the affected area.
Reducing Eczema: Starch in rice water helps reduce the problem of eczema, just put some cold rice water on the place of infection.
Reduce burns: Help treat these burns faster, but use cold rice water for this purpose.
Help with skin rash: Just put the rice water in the bathtub and sit in it for 15 minutes. This helps calm the skin rash and reduce its symptoms.
Benefits of rice water for hair
Rice water has always been used to promote hair health, as it has the following benefits:
Protects hair from damage: It reduces the problem of breaking and shattering hair and increases its flexibility, and protects it from further damage.
Strengthening hair roots: Rice water is rich in essential amino acids for hair roots, which help to nourish and strengthen it.
Hair straightening: When the hair roots are strong and healthy, it also reflects the smoothness of the hair positively.
Increases hair gloss: Put some rice water on the scalp and leave for 20 minutes and then rinse off, and you will notice that your hair has become better and increased gloss.
Benefits of rice water for health
If the benefits of rice water are not limited to that aesthetic, but also have health benefits, by drinking it, which include:
Provides the body with energy
Helps moisturize the body and protect it from dehydration
Regulates internal body temperature
Reduces and contributes to the treatment of constipation.
Watermelon Yellow: Delicious taste and many benefits
Summer is characterized by delicious fruits that spread in the markets, such as yellow melon, not only taste delicious, but far beyond the health benefits of many and varied.
Yellow melon is a summer fruit rich in essential nutrients, which makes it many different benefits, so when you eat it next time remember to provide you with the following.
1 - rich in beta carotene
Yellow melon is one of the most yellow fruits of beta-carotene, ie it approximates the islands by its content.
Beta Carotene is a type of carotenoid that gives fruit and vegetables its color.
When beta carotene is taken into the body, it turns into vitamin A or acts as a powerful antioxidant that helps fight free radicals that attack the body.
Vitamin A is essential for healthy eyes, immune system and production of healthy red blood cells.
2. Yellow melon is a high source of vitamin C
According to the US Department of Agriculture, one cup of yellow watermelon contains 100% of the recommended daily ration of vitamin C.
Related topics
Weight Loss Forum
Healthy Recipes
How can a pregnant woman relieve severe heartburn?
Does having a hernia in the diaphragm require surgery?
Long-term results of liposuction surgery
Vitamin C enters the process of producing collagen in the body, as it is essential for the health of blood vessels, cartilage and muscles.
Various scientific studies have indicated that eating a high amount of vitamin C helps reduce the incidence of colds.
3 - provides you with folate
Folate, known as vitamin B9, helps protect the fetus from congenital malformations, reduces the risk of cancer and fights dementia and Alzheimer's.
Pregnant women and women of appropriate age should take 400-600 mcg of folate daily.
4 - provides you with a quantity of water
Fruits and vegetables usually provide up to 90% of the water to the consumer, so eating yellow watermelon helps you maintain body moisture and avoid dehydration.
When your body is wet, your heart works as normal and necessary, digestion is healthy, and kidney health is also enhanced.
The following symptoms are associated with mild dehydration:
Rotor
Headaches
Lack of urination
Drying the skin and mouth
Constipation.
Symptoms may worsen to:
High heart rate
Confusion
Reduction of Blood pressure
Fainting.
5- Food fibers and yellow melons
Dietary fiber has many health benefits:
Protects against constipation
Reduces the risk of heart disease and diabetes
Help reduce weight
Increases the feeling of satiety.
It is therefore recommended that the daily ration of dietary fiber is as follows:
Men under 50: 38 grams
Women under 50: 25 grams
Men over fifty: 30 grams
Women over 50: 21 grams.
6. Potassium
Yellow melon provides 14% of the recommended daily ration of potassium and is very necessary to maintain balance between cells and fluids in the body.
Potassium is also important in promoting the health of nerves and muscles.
7. Vitamins and other minerals
In addition to all the previous benefits, it is worth mentioning that yellow melon contains the following vitamins and minerals:
Protein
Vitamin K
Niasin
Calcium
Magnesium
Zinc
Phosphorus.
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